Skip to main content

Yoga Ensures Health Is Wealth

Yoga is not just about learning physical poses, as assumed in the western world. It is more than just that. It is an ancient tradition that had its origin thousands years ago. In India, yoga has been practiced as a lifestyle by many people because it makes stronger to them not just physical wise but also mentally. It not only cures various kinds of diseases rather it also increases our internal strength to prevent those diseases from entering into our body. Thus, yoga has been a survivor for us through which we can easily get away from any health problem irrespective of small or big.

Yoga is generally comprised of two parts i.e. internal and external. The internal aspect of yoga makes us strong from inside through ‘pranayama’. There are many pranayamas in Yoga but the major of them are Kapalbhati, Anulom - Vilom, Bhastrika, Agnisaar, Baahiye, Brahmari and Udgeet. By practicing only these seven main pranayamas, we can protect us from different kinds of health problems. Also, these internal exercises of yoga help us to concentrate on meditation. We need to practice these pranayamas with a well-balanced speed while taking and releasing breath. Doing pranayama early in the morning is always beneficial to us.

The second aspect of Yoga is related with external exercise in which we practice ‘Asanas’. According to the Indian Philosophy of Yoga, the numbers of ‘Asanas’ or physical poses are equivalent to the numbers of birds and animals we have in the planet. However, we cannot practice all of them but we can do is to select few of them which we can practice on daily basis. Asanas like Surya Namaskaar, Chakrasana, Halasna, Tadasna, Pashtimotanasna and some light exercises can be practiced on constant basis. They will certainly help to us to have an ideal physique.

Another main aspect of Yoga is acupressure. According to this health technique, we can care many health problems by pressuring only the main points of our hands and legs. We can do such exercises on ourselves or under the guidance of the professional.

We all have belief in God and we not forget to pray to the Almighty every day at the temple. Thus, we should pray for our body like it has everything for us. It is not a hyperbole to say that ‘Health is Wealth’. It is a truth because if we are not healthy, we can’t live in this world. Please devote at least half an hour to your body on every morning and see no disease can touch your body. So do yoga and improve your flexibility, strength and balance. 


Popular posts from this blog

Bachelor of Banking Management Programme - BBM Course

Bachelor of Banking Management (BBM) programme has now pursued, as one of the most beneficial management courses among the students. It is the perfect academic course particularly for those aspirants, who are aspiring for a successful career in the field of banking management. 

A number of business schools in India conduct undergraduate level courses on this subject and Bachelor of Banking Management (BBM) is indeed the most preferred one. The undergraduate programme is conducted for the three-year full time duration.

Bachelor of Banking Management (BBM) course involves various streams of banking management. While pursuing this course, students have the chance to study topics like practice of banking, international banking operations, monetary & financial systems, marketing of financial services, financial planning & control and strategic marketing & control. With the passage of time, the topics may change from one institution to another.

After completing BBM course, studen…

Bachelor of Rural Health Care Programme - BRHC Course

The Bachelor of Rural Health Care (BRHC) course is a new venture in the field of medical science. There are number of medical or engineering institutes in the country offering BRHC programme into their curriculum. The educational programme is considered equivalent to the MBBS Course. The Bachelor of Rural Health Care (BRHC) program will cover various health problems of the society, basic principles of diagnosis and prevention of common rural ailments like malaria, hookworm, anemia, diarrhea and TB.

To be eligible for BRHC programme, one has to pass higher secondary certificate examination (10+2) from areas or districts and the admission will be decided after the performances of the students in an entrance examination. After pursuing this course, the aspirant can seek his or her admission in government sector under National Rural Health Mission Scheme.
Best Institutes/Colleges for BRHC Course Here is the list of top medical institutes for Bachelor of Rural Health Care (BRHC) course:

Panineeya Mahavidyalaya College of Education for Women Hyderabad

Panineeya Mahavidyalaya College of Education for Women is located in Hyderabad district of Andhra Pradesh. It came into existence in 1983 with the objective of imparting quality education to its students. The college has received affiliation from the prestigious Osmania University, Hyderabad. Panineeya Mahavidyalaya College of Education for Women Hyderabad conducts undergraduate level programme in teaching education i.e. Bachelor of Education (B.Ed). It is a one-year full time programme, which is approved by Andhra Pradesh State Council of Higher Education (APSCHE), Hyderabad. Panineeya Mahavidyalaya College of Education for Women Andhra Pradesh is well equipped with modern facilities within its sprawling campus.
Courses Panineeya Mahavidyalaya College of Education for Women Hyderabad conducts following course for its students:
Bachelor of Education (B.Ed)
Eligibility To be eligible for this UG programme, one has to pass three-year of bachelor’s level examination with minimum 50% ma…